Comments on: Key Takeaways From The Whole30

By: Gina Diaz

Gina Diaz — Tue, 11 Apr 2017 21:32:30 +0000

So exciting to be leaving for Europe!!! yay!!! congratulations on completing the program, you must be so excited for what you have achieved!!! a month really flys away!!

Happy week, sweetie!

By: Thomas Falkenstedt

Thomas Falkenstedt — Sun, 09 Apr 2017 16:23:04 +0000

Having followed you on your entire journey with Whole30 I must admit that at times I thought “this girl is crazy”, but now that you’ve finished your journey I think I’ll actually rethink my diet thoroughly. There seem to be so many good reasons to cut sugar and I can absolutely relate to the bingeing I’ve been doing if I’ve been living on an energy bar all day long. I’m not saying I’m cutting out all sugar from my diet, but I most certainly will cut it down drastically. Thanks for sharing your journey with us!
xoxo
Thomas

http://thomasfalkenstedt.com

By: Darlene

Darlene — Thu, 06 Apr 2017 19:37:29 +0000

Wow congratulations that you completed it! It’s been a daily struggle for me to cut out sugar. its super true tho how food affects our mood.

xxxx
thenewgirl

By: Jo

Jo — Wed, 05 Apr 2017 03:25:51 +0000

It truly is amazing how cutting out added sugar can make you feel so much better. I hate that feeling of a sugar crash so whenever I’m craving sweets I just grab some fruit and it does the trick. Well done, you, for getting through the Whole30 program!

xo, Jo
http://www.cutandchic.com

By: samira

samira — Tue, 04 Apr 2017 05:19:26 +0000

Sugar is the worst :/ definitely my weakness!! I love what you said about “dieting”.. it should always be about your health!

xo, Samira
http://www.leathertolunch.com

By: Candace

Candace — Mon, 03 Apr 2017 19:10:43 +0000

Added sugars is definitely my biggest weakness. I doubt I would have any belly fat if I could stay away from that. I’m glad you had such a great experience with this program; I may have to try it myself!

http://www.thebeautybeau.com/

By: Jen

Jen — Mon, 03 Apr 2017 14:40:39 +0000

Sugar is truly the enemy. It tastes so good, but it has no nutritional value! I need food to help me with my mood. I never thought of it like that. I want to do more research and definitely try Whole30!!

By: Charissa

Charissa — Mon, 03 Apr 2017 08:33:01 +0000

You totally inspire me to go try it myself too. I want more energy and I’ve noticed a lack of that in the past few weeks/months. I know it’s probably because of sugar, but it’s so hard not to eat it! On the other hand, I’m not the kind of person eating lots of it, but still. I might give it a try!
XO Charissa || http://WWW.LADYGOLDAPPLE.COM ||

By: Samantha Mariko

Samantha Mariko — Sun, 02 Apr 2017 15:34:27 +0000

I enjoyed reading your review of the past month for your! It looks like you made lots of good, healthy changes for yourself 🙂 Although it’s hard for me to not eat sweets completely, I do eat a lot less than I used to (I hope). Gotta enjoy it once in a while though, right ? 🙂 Keep up the good work!

By: Jenelle

Jenelle — Sat, 01 Apr 2017 09:30:40 +0000

Oh wow, this did go really fast! I love the feeling of cutting out carbs, I always feel amazing for doing it. Less sluggish and full of energy. Though, I miss croissants! Those are my weakness! Well done for going through the 30 days, I’ve cut all sugars out before a few times to detox and then slowly just add natural ones back in, it makes the taste of most sweet things too much and pretty unappealing, which is good! I don’t need them!
xx Jenelle
http://www.inspiringwit.com